Headstand (Salamba Sirsasana)

I have a confession. I fell off for a little bit. Life happened. All of a sudForearm Standen I looked up and a month had floForearm Stand.wn by. A whole month with not one postForearm S!? I failed. I was still doing yoga and hiking and all of that, but I failed at a goalContinue reading “Headstand (Salamba Sirsasana)”

Why I Do Yoga – Turning I Can’t into I Can

I do yoga to remind myself that I am capable of doing anything I set my mind to. I like to take on the more challenging poses to motivate myself, but I also choose to share them with you and give tips because I want you to feel encouraged. If you haven’t already noticed, IContinue reading “Why I Do Yoga – Turning I Can’t into I Can”

Yoga Anywhere, Yoga Everywhere – Cancùn, Mexico

Last weekend was my first vacation in over a year! It was my aunt’s 40th birthday (woo woo!) and she wanted to celebrate by going to Cancùn, Mexico! Who would say no? Definitely not me or my cousin either. So it was a cute small girls trip. When we got to our resort, we gotContinue reading “Yoga Anywhere, Yoga Everywhere – Cancùn, Mexico”

Wheel Pose (Urdva Dhanurasana)

I’ve always loved this pose. I remember as a kid doing it with such ease especially when I was doing gymnastics. I tried again as an adult a couple years back and man did I struggle! I’ve always been stronger in my lower body than I was in my upper body. As time went onContinue reading “Wheel Pose (Urdva Dhanurasana)”

Forearm Stand (Pincha Mayurasana)

I love yoga so much! It is an exercise that is about more than just the physical but about the mental as well. Inversions are a great example of how those two really depend on one another. I try to practice one inversion every day for a week to truly see how it feels inContinue reading “Forearm Stand (Pincha Mayurasana)”