Headstand (Salamba Sirsasana)

I have a confession. I fell off for a little bit. Life happened. All of a sudForearm Standen I looked up and a month had floForearm Stand.wn by. A whole month with not one postForearm S!? I failed. I was still doing yoga and hiking and all of that, but I failed at a goalContinue reading “Headstand (Salamba Sirsasana)”

5 Stress Relieving Yoga Poses

Yoga doesn’t always have to be these fancy poses that look cool (and are really fun) but can be difficult to get into especially as a beginner. We’ve been practicing some of those cool poses with our inversion Forearm Stand and our arm balance Firefly. However, today we will be lower to the ground. TheseContinue reading “5 Stress Relieving Yoga Poses”