Headstand (Salamba Sirsasana)

I have a confession. I fell off for a little bit. Life happened. All of a sudForearm Standen I looked up and a month had floForearm Stand.wn by. A whole month with not one postForearm S!? I failed. I was still doing yoga and hiking and all of that, but I failed at a goalContinue reading “Headstand (Salamba Sirsasana)”

Why I Do Yoga – Turning I Can’t into I Can

I do yoga to remind myself that I am capable of doing anything I set my mind to. I like to take on the more challenging poses to motivate myself, but I also choose to share them with you and give tips because I want you to feel encouraged. If you haven’t already noticed, IContinue reading “Why I Do Yoga – Turning I Can’t into I Can”

Wheel Pose (Urdva Dhanurasana)

I’ve always loved this pose. I remember as a kid doing it with such ease especially when I was doing gymnastics. I tried again as an adult a couple years back and man did I struggle! I’ve always been stronger in my lower body than I was in my upper body. As time went onContinue reading “Wheel Pose (Urdva Dhanurasana)”