Why I Do Yoga – Turning I Can’t into I Can

I do yoga to remind myself that I am capable of doing anything I set my mind to. I like to take on the more challenging poses to motivate myself, but I also choose to share them with you and give tips because I want you to feel encouraged. If you haven’t already noticed, IContinue reading “Why I Do Yoga – Turning I Can’t into I Can”

Firefly (Tittibhasana)

This week I thought we could try an arm balance! The last yoga pose (Forearm Stand) was an inversion. The difference between the two are that inversions are poses where your head is below your heart, and arm balances are a foundational change where your hands and arms become your “feet” and “legs”. An exampleContinue reading “Firefly (Tittibhasana)”