Why I Do Yoga – Turning I Can’t into I Can

I do yoga to remind myself that I am capable of doing anything I set my mind to. I like to take on the more challenging poses to motivate myself, but I also choose to share them with you and give tips because I want you to feel encouraged. If you haven’t already noticed, IContinue reading “Why I Do Yoga – Turning I Can’t into I Can”

5 Stress Relieving Yoga Poses

Yoga doesn’t always have to be these fancy poses that look cool (and are really fun) but can be difficult to get into especially as a beginner. We’ve been practicing some of those cool poses with our inversion Forearm Stand and our arm balance Firefly. However, today we will be lower to the ground. TheseContinue reading “5 Stress Relieving Yoga Poses”