Firefly (Tittibhasana)

This week I thought we could try an arm balance! The last yoga pose (Forearm Stand) was an inversion. The difference between the two are that inversions are poses where your head is below your heart, and arm balances are a foundational change where your hands and arms become your “feet” and “legs”. An exampleContinue reading “Firefly (Tittibhasana)”