Wheel Pose (Urdva Dhanurasana)

I’ve always loved this pose. I remember as a kid doing it with such ease especially when I was doing gymnastics. I tried again as an adult a couple years back and man did I struggle! I’ve always been stronger in my lower body than I was in my upper body. As time went onContinue reading “Wheel Pose (Urdva Dhanurasana)”

5 Stress Relieving Yoga Poses

Yoga doesn’t always have to be these fancy poses that look cool (and are really fun) but can be difficult to get into especially as a beginner. We’ve been practicing some of those cool poses with our inversion Forearm Stand and our arm balance Firefly. However, today we will be lower to the ground. TheseContinue reading “5 Stress Relieving Yoga Poses”

Firefly (Tittibhasana)

This week I thought we could try an arm balance! The last yoga pose (Forearm Stand) was an inversion. The difference between the two are that inversions are poses where your head is below your heart, and arm balances are a foundational change where your hands and arms become your “feet” and “legs”. An exampleContinue reading “Firefly (Tittibhasana)”

Forearm Stand (Pincha Mayurasana)

I love yoga so much! It is an exercise that is about more than just the physical but about the mental as well. Inversions are a great example of how those two really depend on one another. I try to practice one inversion every day for a week to truly see how it feels inContinue reading “Forearm Stand (Pincha Mayurasana)”