Yoga Anywhere, Yoga Everywhere – Cancùn, Mexico

Last weekend was my first vacation in over a year! It was my aunt’s 40th birthday (woo woo!) and she wanted to celebrate by going to Cancùn, Mexico! Who would say no? Definitely not me or my cousin either. So it was a cute small girls trip. When we got to our resort, we gotContinue reading “Yoga Anywhere, Yoga Everywhere – Cancùn, Mexico”

Firefly (Tittibhasana)

This week I thought we could try an arm balance! The last yoga pose (Forearm Stand) was an inversion. The difference between the two are that inversions are poses where your head is below your heart, and arm balances are a foundational change where your hands and arms become your “feet” and “legs”. An exampleContinue reading “Firefly (Tittibhasana)”