Firefly (Tittibhasana)

This week I thought we could try an arm balance! The last yoga pose (Forearm Stand) was an inversion. The difference between the two are that inversions are poses where your head is below your heart, and arm balances are a foundational change where your hands and arms become your “feet” and “legs”. An exampleContinue reading “Firefly (Tittibhasana)”

Forearm Stand (Pincha Mayurasana)

I love yoga so much! It is an exercise that is about more than just the physical but about the mental as well. Inversions are a great example of how those two really depend on one another. I try to practice one inversion every day for a week to truly see how it feels inContinue reading “Forearm Stand (Pincha Mayurasana)”